Why am I tired all the time?

11. Get your Testosterone levels checked.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

What have I done wrong? How can I start over?

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

What are your political and economic beliefs? How did you form them, especially in comparison to those who hold opposing views?

5. Lift weights or exercise 3-5x times a week.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

What are some common examples of condescending behavior?

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

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It's the main fuel source for your brain cells.

Listen to uplifting music.

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What is the rudest/meanest thing a family member has said to you?

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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- Fish & Poultry

- Honey

Your gut will thank you.

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2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

3. Stop eating late at night

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- Raw dairy

- Red meat

15. Always keep your house and workspace clean.

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